MEAL Plan with Grocery List etc. (copy)
THE FOOD WE EAT PROVIDES THE BUILDING BLOCK AND THE FUEL FOR OUR BODIES TO WORK WITH.
LET'S GIVE IT CLEAN ENERGY AND A STRONG FOUNDATION TO WOR K FOR US, NOT AGAINST US!
Following a meal plan may be easier than you think. It helps keep you on track, no matter what your nutrition goal is. A little advance planning and prep can ease the stress of a busy week and keep you feeling satisfied. If your goal is weight loss, a balanced meal plan with simple recipes is essential for staying the course.
Here you have full meal options, with meal prep ideas (vegan & meat eaters)
1 month of Meal Plan, Meal guide, Grocery list and meal prep options! My mission is to help you end your struggle with emotional eating so that you can reclaim your power over food and build confidence. That’s why I created the guide just for you because I struggled for so long… there’s no reason you should have to struggle too.